Davin Health Solutions

You:  Dr Vince, in the midst of all these storms, how do you stay so strong, calm, peaceful and physically fit? Me:  It is my acceptance to what is. My total surrender to the Almighty God. My complete faith in God. My faith in the future. Nke iru ka!  Prayers and Exercise help me a lot.  Reading the Bible on a regular basis, I found that it is very soothing and calming to my soul and builds me up with confidence and improves my wisdom and understanding.  Exercising on a regular basis helps me to clear my mind, fight stress and improve my health. I still can’t believe that I have completed 4 marathons under my belt - one per year for four consecutive years. Family love and support as well as great friendships also help me a lot. Powercocktail in the morning and Restorate at night are daily supplements I never miss a day of. Both are excellent Fitline products from PM International.  I hope you can find inspiration from here. One of my goals now is to help as...

“I create both light and darkness; I bring both blessing and disaster. I, the Lord, do all these things.” - Isaiah 45:7 GNB. In all circumstances, be grateful to God. ✨💫 You can destroy your life with your thoughts and you can bless your life with your thoughts. 💫 Your thoughts are yours whether they originated from you or someone suggested it to you. 💫 Ever wonder why the Bible advised us to think only pure thoughts? And went further to advise us to guard our hearts and minds lest the enemy corrupt them! ✨💫💫✨ Hope I’m not preaching! 😮🤣🤣 Dr. Vince ✨ 

✨✨Embrace Lifestyle Modifications for Optimal Health and Well-being✨✨ As we navigate the complexities of modern life, it is crucial to prioritize our health and well-being. Making positive lifestyle modifications can significantly impact our overall quality of life and pave the way for optimal health. ✨ Here are some key lifestyle modifications that you can consider incorporating into your daily routine to promote optimal health: 1. ✅Nutritious Diet: Fuel your body with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a variety of nutrient-dense foods provides essential vitamins and minerals that support overall health. 2. ✅Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week. Physical activity not only helps maintain a healthy weight but also improves cardiovascular health, boosts mood, and enhances overall well-being. 3. ✅Adequate Sleep: Prioritize getting 7-9 hours of quality sleep each night...

Powerful Thing About Goal Setting: ✨🏆✨ ******************************************** Have you ever set a goal that changed your energy? I run at least one full marathon every November. 26.2 miles. This year is my fourth year in a row doing it.  My goal has always been to FINISH the race in good health with no injuries. And, I always do. So, I am very grateful for that. I usually go to the gym regularly almost every morning as part of my morning routine. If you’ve been following my page for a while you’d probably know that (thanks for following).  I exercise to fight off stress and stay healthy! Exercise is not just for looking good and young, it helps you physically, mentally and emotionally. I call it a miracle medicine. So, why am I telling you all this in the context of “Powerful thing about goal setting”? It is because I want to highlight to you the importance of setting your goals and what happens when you do! Once I recently registered and paid for the opportunity to run...

If you’re going through “Hell” right now, I want you to know that I see you, I feel you and I understand you. When you are progressing, you are happy. When you think you are regressing you are unhappy. But staying in the state of unhappiness for a long time can slip you into bitterness, anger and resentment which creates a bigger “Hell” for you more difficult to come back from. So, take it from me: Accept full responsibility for your actions. Do not blame anyone. Do not condemn anyone including yourself. Forgive yourself and others. Vow to yourself not to make the same mistakes ever again. Embrace prayer and exercise and keep moving forward! Every adversity you experience changes you and at the same time presents unique opportunities for you as well. Be open minded enough to not only see those opportunities but to take action on them for your own benefit and other people’s benefit in a way that pleases God. May God give you wisdom and understanding, joy in your heart and peace of mind ...

No matter how big your current challenge is, I bet you that it’s not bigger than mine! For things to change, you have to change. For things to get better, you have to get better. - Jim Rohn. Me, you, we have to look forward and keep learning and implementing consistently. If you don’t Give up, you will eventually Win. I  don’t Give up.  I have learnt that lesson and it’s highly recommended for anyone who wants to win in this game of work, business and life. It’s a marathon and not a sprint!  If you’re feeling stuck right now, ask yourself these simple questions! Where do you want to be five years from now? What does work look like? Where do you vacation? What kind of cars are parked in your driveway? What kind of house are you living in? What kind of charities are you supporting? Whatever your answers are, you have to start today to march towards it. Do not criticize. Do not complain. Just begin today to change your life.  For Business, in my opinion: You need three ...